Veggie Saute w/ Spinach & Feta
Veggie Saute w/ Spinach & Feta

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, veggie saute w/ spinach & feta. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Spinach is a huge power house veggie and a great side to almost anything. My secret ingredient adds great flavor When you sauté spinach, the heat breaks down the oxalic acid. This allows the nutrients like fiber, calcium and iron to be absorbed in higher amounts.

Veggie Saute w/ Spinach & Feta is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Veggie Saute w/ Spinach & Feta is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have veggie saute w/ spinach & feta using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Veggie Saute w/ Spinach & Feta:
  1. Prepare 4 C spinach leaves (loosely packed)
  2. Prepare 2 shallots; medium dice
  3. Take 2 clove garlic; creamed
  4. Get 1 zucchini; medium dice
  5. Get 1 red bell pepper; medium dice
  6. Take 1 large tomato; seeded & small dice
  7. Get 1/2 C sweet corn
  8. Prepare 2 t fresh rosemary; minced
  9. Make ready 1 T fresh oregano; chiffonade
  10. Get 1 t fresh thyme; minced
  11. Make ready 1/4 bundle parsely; chiffonade
  12. Prepare 1/2 C vegetable stock; warm on stove
  13. Take 1/2 lemon; juiced
  14. Get 1/4 C feta cheese crumbles
  15. Prepare 1 large pinch kosher salt & black pepper
  16. Make ready as needed olive oil;

Cook it quickly over very high heat, stirring very frequently so the liquid that cooks off evaporates more or less immediately, so the pan stays dry and. Spinach is a highly nutritious leafy vegetable filled with vitamins C, A and B, folate and a little vitamin K. Good Housekeeping, Complete Cook's Book This makes it a good vegetable to include in your diet on a regular. Rise spinach leaves, and finely mince the garlic clove.

Instructions to make Veggie Saute w/ Spinach & Feta:
  1. Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper.
  2. Saute for 2 minutes. Add tomato, corn, and garlic. Saute 1 more minute. Do not burn garlic.
  3. Add spinach and a touch more olive oil. Stir and saute 30 seconds.
  4. Add vegetable stock. Reduce until dry.
  5. Add parsley, oregano, and lemon juice. Stir. Adjust seasoning with salt and pepper.
  6. Variations; Roasted bell peppers or garlic or tomatoes, Italian seasoning, Tuscan blend seasoning, garlic powder, red or yellow onions, cayenne, crushed pepper flakes, potato, yellow squash, grilled or smoked feta, paprika, smoked paprika, tomato-garlic confit,

Heat olive oil in a pan. Delicate layered spinach lasagna with vegetarian tomato-basil sauce uses oven-ready noodles for easy preparation. Saute onions and garlic in oil over medium heat. Spinach Veggie Lasagna. this link is to an external site that may or may not meet accessibility. Try this Saute' Spinach w/ Garlic recipe, or contribute your own.

So that’s going to wrap this up with this special food veggie saute w/ spinach & feta recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!