Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, low calorie pork chop peppers & potatoes. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Low Calorie Pork Chop peppers & potatoes is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Low Calorie Pork Chop peppers & potatoes is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Make ready 4 oz pork chop
  2. Prepare 2 tsp Worchestershire
  3. Take 2 tsp EVOO
  4. Get 1/4 tsp salt, pepper, sage, parsley, basil
  5. Prepare 1/2 tsp soy sauce
  6. Take 1 medium sweet pepper
  7. Make ready 1 medium mild Pepper
  8. Make ready 2 tbsp Red/sweet onions
  9. Take 2 small yellow potatoes
  10. Take 1 tsp Dijon mustard
  11. Take 1/2 cup low sodium chicken stock
  12. Take 1 tbsp balsamic vinegar

These values are recommended by a government body and are not CalorieKing recommendations. Pork chops have never tasted so good, thanks to Gordon Ramsay! To make the peppers, heat a little olive oil in large frying pan and add the onion and peppers. Your daily values may be higher or lower depending on your calorie needs.

Steps to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

Calories per serving of Air-fried Pork Chops. While ground and crushed red pepper will provide the basic heat - go the extra mile and find some Texas Pete (or Trappey's) pepper sauce to bring the taste of Carolina to. This calorie chart lists types of meat that come from pigs, as well as lard, which is rendered pork fat. For each item, the fat and protein ratios vary depending on which part of the animal the Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. Pork chops might not steal the slimming protein spotlight the way chicken does.

So that’s going to wrap it up with this special food low calorie pork chop peppers & potatoes recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!