Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, super low calorie omlette. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
An omelette may not seem like part of a low-calorie plan, but a few ingredient changes can make it so. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to.
Super low calorie omlette is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Super low calorie omlette is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have super low calorie omlette using 5 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Super low calorie omlette:
- Make ready 1/4 cup frozen chopped spinach
- Get 1/8 cup yellow onion, chopped
- Make ready 1/4 cup egg whites
- Take 1 tsp soy sauce
- Make ready 2 tbs reduced fat guacamole
You want them to heat slightly while the omelette finishes cooking. Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. Great for veggies and meat-eaters - you could also use Indian spices. Looking for low calorie snacks that fill you up?
Steps to make Super low calorie omlette:
- On medium heat fry up onions until golden brown and then add spinach until water has evaporated
- In a separate bowl mix egg white with soy sauce
- Remove spinach and onion from pan, put in a bowl aside
- Cook the egg white until sides are crispy and it is not longer liquid.
- On one side of the egg add the vegetables and the guacamole
- Flip the egg side over the filling and serve.
Froth up the egg whites in a bowl with a fork, give your go-to pan a spray of light cooking oil, and bake the egg whites up into a non-fuss omelette with a pinch. Omelette: calories, protein, carbs and fat. Number of calories in omelette is low in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, omelette seems to be a pretty good choice. Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge.
So that’s going to wrap it up for this special food super low calorie omlette recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
