Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, low calorie teriyaki chicken drumsticks. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
low calorie teriyaki chicken drumsticks is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. low calorie teriyaki chicken drumsticks is something which I’ve loved my whole life. They are nice and they look fantastic.
Chicken Teriyaki - Low Calorie Munaty Cooking. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce.
To begin with this particular recipe, we must first prepare a few ingredients. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Prepare 8 skinned chicken drumsticks
- Prepare 1/2 cup reduced sodium soy sauce
- Make ready 2 tbsp Brown sugar
- Prepare 1 clove garlic, chopped
- Take 1 tsp ginger
- Take 1 1/2 tsp cornstarch
- Prepare 1 salt and pepper to taste
Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible. Line cookie sheet with parchment paper to prevent skin from sticking.
Instructions to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Find detailed calories information for Chicken Drumsticks including Popular Chicken Drumsticks Serving Sizes and Cooking Variations of Chicken Calorie and nutritional information for a variety of types and serving sizes of Chicken Drumsticks is shown below. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious!
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