Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. LOW CALORIE Chicken sausage & chicken gumbo is something that I have loved my whole life. They are nice and they look fantastic.
Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Comprehensive nutrition resource for Woolworths Chicken Sausage.
To begin with this particular recipe, we must prepare a few components. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Take 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Get 3 Johnsonville chipotle chicken sausage cut into pieces
- Take 2 cup white rice (uncooked)
- Prepare 1 can mild Rotel
- Prepare 1 can hunts tomato sauce
- Prepare 2 cup frozen yellow corn
- Get 3 cup water
- Prepare 1 tbsp salt
- Prepare 3 tbsp Franks red hot
- Prepare 1/2 cup chopped green pepper
- Take 1/2 cup chopped yellow pepper
- Make ready 1/2 cup chopped red pepper
- Prepare 1/2 cup chopped orange pepper
- Get 1 medium onion chopped
- Take 2 tbsp chopped garlic
- Make ready 2 tbsp Creole seasoning
Pack the flavor, not the calories. Living the low-cal lifestyle every day? Chicken Soup with Smoked Sausage, White Beans and Greens. Chicken soup ain't so basic anymore.
Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
This recipe uses chicken sausage which is lower in fat and calories than ordinary sausage. Shrimp is naturally low in fat and calories, and a small number of chicken thighs, though higher in fat than chicken breast, can still keep the dish lean. Your daily values may be higher or lower depending on your. Make one of our healthy, low-calorie chicken dishes. A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and.
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