Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low calorie maple glazed chicken breast. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
low calorie maple glazed chicken breast is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. low calorie maple glazed chicken breast is something which I have loved my entire life. They are fine and they look wonderful.
Mix all ingredients except the chicken in large bowl. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make low calorie maple glazed chicken breast:
- Take 2 whole boneless and skinless chicken breast
- Get 1/4 cup pure maple syrup
- Get 1/4 cup Brown sugar
- Prepare 3 clove garlic, minced
- Get 1 cup soy sauce
- Make ready 1 salt and pepper to taste
- Prepare 1 dried basil to taste
- Get 2 tbsp lemon juice
- Make ready 1 tbsp ground ginger
Maple-Glazed Chicken Breasts. this link is to an external site that may or may not meet accessibility guidelines. Press the button (add to counter) in the table. Get full nutrition facts for other Boar's Head products and all your other favorite brands. Chicken breasts baked with cinnamon and other seasonings.
Steps to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
This is a recipe that I created while working at a flight kitchen. How many calories in chicken breast? Check carbs, protein, fat and more. Only confirmed information about chicken breast. To visualize how much it actualy is, take in mind that calories amount from medium size chicken breast is similar to calories amount from ie.
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