Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low calorie maple glazed chicken breast. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
low calorie maple glazed chicken breast is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. low calorie maple glazed chicken breast is something that I’ve loved my entire life. They’re nice and they look fantastic.
Mix all ingredients except the chicken in large bowl. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing.
To get started with this particular recipe, we must prepare a few components. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make low calorie maple glazed chicken breast:
- Take 2 whole boneless and skinless chicken breast
- Prepare 1/4 cup pure maple syrup
- Prepare 1/4 cup Brown sugar
- Get 3 clove garlic, minced
- Prepare 1 cup soy sauce
- Take 1 salt and pepper to taste
- Get 1 dried basil to taste
- Make ready 2 tbsp lemon juice
- Prepare 1 tbsp ground ginger
Maple-Glazed Chicken Breasts. this link is to an external site that may or may not meet accessibility guidelines. Press the button (add to counter) in the table. Get full nutrition facts for other Boar's Head products and all your other favorite brands. Chicken breasts baked with cinnamon and other seasonings.
Steps to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
This is a recipe that I created while working at a flight kitchen. How many calories in chicken breast? Check carbs, protein, fat and more. Only confirmed information about chicken breast. To visualize how much it actualy is, take in mind that calories amount from medium size chicken breast is similar to calories amount from ie.
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