Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, low calorie and inexpensive tofu burgers. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Low Calorie and Inexpensive Tofu Burgers is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Low Calorie and Inexpensive Tofu Burgers is something that I have loved my entire life. They are nice and they look wonderful.
Low fat and low carb recipes. Remove tofu from its package and stand on a sloping board for a few minutes, allowing any excess liquid to drain away. Crumble tofu into a bowl, add garlic and onion, then the remaining ingredients.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook low calorie and inexpensive tofu burgers using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers:
- Take 1 block Tofu
- Prepare 300 grams Ground meat
- Make ready 1/2 Onion
- Make ready 1 Egg
- Get 1 Salt and pepper
- Get 1 Nutmeg
- Make ready 2 tbsp ā Tomato ketchup
- Get 3 tbsp ā Japanese-style Worcestershire Sauce
Hamburgers are popular in Japan, but aren't usually served like they are in the West. They usually come with a sauce, which tastes like a combination of soy sauce, ketchup, brown sauce and sugar, and eaten with rice. Warranted getting them to hold together was a challenge (I added a dash of bread crumbs) but once they were in the pan the oil kept them all in individual patties. Who said burgers couldn't be healthy?
Steps to make Low Calorie and Inexpensive Tofu Burgers:
- Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave.
- After cooking in the microwave this much water comes out from the tofu.
- Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water).
- Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand.
- Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child.
- Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.)
- I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat.
- Place the burgers on serving dishes and pour over the sauce to serve.
Fill it up with a mix of sauteed chicken and crisp vegetables to keep the calorie count low. Quick to rustle up, make the tortilla from scratch with this simple recipe using Jowar flour. Check carbs, protein, fat and more. Count of calories in tofu is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, tofu seems to be a bad choice.
So that’s going to wrap this up for this exceptional food low calorie and inexpensive tofu burgers recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
