Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, blackened parmesan tilapia (low carb). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree.
Blackened parmesan tilapia (low carb) is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Blackened parmesan tilapia (low carb) is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Get 4 thawed tilapia filets
- Take 1 blackening seasoning of your choice
- Make ready 1/4 cup mayonnaise
- Prepare 1 cup grated parmesan.cheese
I give it a quick fry in a skillet (or put it into the oven for a. This blackened tilapia recipe is not for the weak! For those of you who think healthy eating is boring, think again! Even seafood haters can get behind this blackened tilapia.
Steps to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
The mild-tasting fish gets a delicious flavor-packed spice rub from brown sugar, cumin Parmesan-Crusted Tilapia. The beauty of this recipe is that, especially if you can mix together a batch of the blackening powder beforehand to have ready in the cabinet, it truly is super-speedy to cook. Tips: Notes for Grilled Blackened Tilapia. Blackened Tilapia means big flavor with little effort. Blackened Tilapia means big flavor with little effort.
So that is going to wrap this up with this special food blackened parmesan tilapia (low carb) recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
