Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)
Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, low calorie chinjao rosu (beef and pepper stir-fry). It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is something which I have loved my whole life. They are nice and they look fantastic.

Beef and peppers is a classic combination. I've featured it on the blog before and today I'm sharing chinjao rosu (チンジャオロース), a staple in Japanese households. Typically this dish is made with green peppers but I wanted something more colorful so I went for red, orange and yellow.

To get started with this recipe, we must first prepare a few components. You can cook low calorie chinjao rosu (beef and pepper stir-fry) using 24 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Get 150 grams Pork (any cut of pork you like)
  2. Get 4 Green peppers
  3. Make ready 60 to 80 grams Bamboo shoot (boiled)
  4. Make ready 1/4 Onion
  5. Get 1 clove Garlic (finely chopped)
  6. Take 1 dash Ginger, finely chopped
  7. Make ready For marinating:
  8. Make ready 1 dash ○ Ginger juice
  9. Prepare 2 tsp ○ Sake
  10. Take 1 pinch ○Pepper
  11. Prepare 1 tsp ○Soy sauce
  12. Get 1/2 tsp ○Sesame oil
  13. Make ready 1 Katakuriko (for coating)
  14. Prepare Combined flavoring ingredients:
  15. Get 1 tsp ● Soy sauce
  16. Prepare 1 tbsp ● Sake
  17. Get 1 tbsp ● Mirin
  18. Make ready 1 tsp ○Chinese chicken stock
  19. Take 1 1/2 to 2 tablespoon ● Oyster sauce
  20. Take 1 dash ● Pepper
  21. Prepare 1 rounded teaspoon ● Katakuriko
  22. Make ready 180 ml ● Water
  23. Prepare 1 Salt (for boiling)
  24. Get 1 tsp Sesame oil (for stir frying)

Then, place the vegetables onto a plate. Hi, this may be interesting you: Pepper Steak Recipe (Chinjao Rosu with Beef and Vegetables)! A stir fry is always a great and healthy option for a quick and easy dinner. Put all ingredients except peanuts into shallow serving dish. 今回は青椒肉絲を作りました。牛の細切れを細く切ったところちょっと挽肉っぽくなってしまいましたが、味はとても美味しかったです!! 良かったら作ってみてくださいね!!

Instructions to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes.
  2. Finely julienne all vegetables. Add red and yellow peppers for color.
  3. Mix ● seasonings. Taste before adding katakuriko.
  4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots.
  5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color.
  6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan.
  7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil.
  8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil.
  9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant.
  10. Fry the onion quickly.
  11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. When the soup has boiled, add the pork and mix. It's done.
  13. Serve on a dish with the sauce.

This time I made Chinjao Rosu. Hoisin Tofu Stir Fry With Peppers And Carrots With Hoisin, Rice Vinegar, Coconut, Chili-garlic Sauce, Corn Starch, Garlic, Water, Firm Tofu, Low Sodium Soy Sauce, Rice Vinegar, Sesame Oil, Corn Starch, Peanut Oil, Unsalted Peanuts, Peppers, Green Bell Pepper, Small Carrots, Scallions. Find the tastiest, easy beef stir-fry in our collection of dozens of beef stir-fry recipes. Because beef stir fry is a quick cooking process. You can use a lower grade beef for stew because as long as you cook it for an hour or two on low I also added a bunch of broccoli florets and two green peppers slicee into chunks to fill out the meal.

So that’s going to wrap it up with this special food low calorie chinjao rosu (beef and pepper stir-fry) recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!