Low-Calorie Non-Fried Shiso Chicken Katsu
Low-Calorie Non-Fried Shiso Chicken Katsu

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, low-calorie non-fried shiso chicken katsu. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Chicken Katsu Calories and Quick Look At Nutrition Facts. Chicken katsu is one of those dishes that doesn't require complex preparation, but still manages to leave you craving for more. As this dish requires chicken to be fried, it is not quite compatible with healthy diet.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Get 4 Chicken tenders
  2. Make ready 8 leaves Shiso leaves
  3. Take 1 dash Salt and pepper
  4. Make ready 1 dash Plain flour
  5. Get 1 Egg
  6. Make ready 3 tbsp Olive oil
  7. Take Cheese panko
  8. Make ready 6 tbsp ☆ Panko
  9. Make ready 2 tbsp ☆ Parmesan cheese

Comprehensive nutrition resource for Wagamama Chicken Katsu Curry. Nutritional Information, Diet Info and Calories in Chicken Katsu Curry from Wagamama. Your daily values may be higher or lower depending on your calorie needs. Chicken meat alone is relatively low in calories and fat compared to other meats.

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
  2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
  3. Combine the ☆ ingredients to make the cheese panko.
  4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
  5. Heat olive oil in a frying pan and cook the chicken over medium heat.
  6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

But once you start adding oil, sauce, batter and breading, the calories can add up. Cooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your healthy chicken. This is our family recipe for shiso-pork rolls! Use melting type or non-melting type cheese, whichever you prefer. This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden.

So that’s going to wrap it up for this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!