Easy Low-Calorie and Fat-Reduced Mapo Tofu
Easy Low-Calorie and Fat-Reduced Mapo Tofu

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, easy low-calorie and fat-reduced mapo tofu. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something which I’ve loved my entire life.

Low in calories, fairly high in protein. The fat content is moderate, and can be reduced by making a vegetarian version (remove the ground pork) or by A Chinese classic, and one that comes in endless varieties, mapo tofu is a simple and delicious dish that's easy to make and easy to adjust to your. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Prepare 80 to 100 grams Ground pork
  2. Prepare 1 block Tofu (firm or silken)
  3. Make ready 1 tsp Garlic (finely chopped)
  4. Prepare 1 tsp Ginger (finely chopped)
  5. Prepare 1/2 Japanese leek (the green part too)
  6. Prepare 1 to 3 teaspoons ● Doubanjiang
  7. Make ready 1 heaped tablespoon ● Tianmianjiang
  8. Get 2/3 tsp ● Douchi (or substitute tianmianjiang)
  9. Prepare 1 dash ● Pepper
  10. Prepare Combined seasoning ingredients:
  11. Get 1 tsp ○ Soy sauce
  12. Take 1 tbsp ○ Sake (use shaoxing wine if possible)
  13. Get 1 tsp ○ Chicken bone soup stock granules
  14. Take 1 to 2 teaspoons ○ Oyster sauce
  15. Prepare 1/2 tsp ○ Umami seasoning (Ajinomoto, etc.)
  16. Get 180 ml ○ Water
  17. Prepare 1 to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
  18. Prepare Optional additions:
  19. Take 1 tsp Sesame oil
  20. Prepare 1 dash Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)

The result is a vegetarian/vegan dish that hasn't sacrificed a bit of umami! Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the different types of tofu and how to prepare it. Tofu is a low carbohydrate food.

Instructions to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
  3. Finely chop the garlic and ginger. chop up the douchijiang too.
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
  6. When the mixture looks like this, turn on the heat.
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
  8. Add half the leek and keep stir frying.
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
  14. Heathly Chinese: Sweet and sour pork -
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

An easy mapo tofu recipe that creates the authentic taste of China. Mapo tofu (麻婆豆腐, ma I often replace the ground pork (used in the authentic version) with ground turkey to cut calories. Mapo Tofu (麻婆豆腐) is a fiery Szechuan dish of tofu and ground meat with delicous fiery flavors. Learn how to easily make it authentically! Ingredients to buy in an Asian grocery store or.

So that’s going to wrap this up for this special food easy low-calorie and fat-reduced mapo tofu recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!