Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, low calorie baked cod with herbs and panko. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Easy baked cod with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. This recipe is healthy as cod fish is very low in fat.
Low Calorie Baked Cod with Herbs and Panko is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. Low Calorie Baked Cod with Herbs and Panko is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have low calorie baked cod with herbs and panko using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Calorie Baked Cod with Herbs and Panko:
- Get 2 pieces Cod
- Prepare 1 tbsp Sake
- Get 1 Salt and pepper
- Take Herb panko:
- Prepare 3 tbsp Panko
- Make ready 1 Dried herbs (basil, parsley or thyme)
- Take 1 dash Parmesan cheese
- Take 1 dash Mayonnaise
Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both. Your daily values may be higher or lower depending on your calorie needs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Panko Fried Haddock or Cod for Two.
Instructions to make Low Calorie Baked Cod with Herbs and Panko:
- Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
- Mix your favourite herbs and Parmesan cheese with panko.
- Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
- Cook under the grill for about 15 minutes. Keep your eyes on it.
- When it browns, it's ready to be serve.
A simple recipe for cod fillets baked with lemon slices, garlic, and fresh herbs. In this weeknight-friendly fish recipe, mild cod joins forces with an abundance of lemon, garlic, and herbs for a simple, satisfying dinner that's ready in. Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and cooking them in the oven is easy and quick. How to Store and Keep Panko-Crusted Fish. Any leftovers will keep in the fridge for three to four days.
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