Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, low-calorie but fluffy tofu hamburger. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious. { Low-Calorie But Fluffy Tofu Hamburger is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Low-Calorie But Fluffy Tofu Hamburger is something that I’ve loved my entire life.
tofu hamburger nutrition facts and nutritional information. Healthy Thick and Fluffy Low Carb Pancakes with chocolate chips- Packed with protein but with NO protein powder- Low calorie too! {vegan, gluten free, paleo · Vegan baked blackened tofu served with cheesy grits will be your new favorite comfort food! Super quick, so easy and amazingly delicious! | tofu hamburger nutrition facts and nutritional information. Healthy Thick and Fluffy Low Carb Pancakes with chocolate chips- Packed with protein but with NO protein powder- Low calorie too! vegan, gluten free, paleo · Vegan baked blackened tofu served with cheesy grits will be your new favorite comfort food! Super quick, so easy and amazingly delicious!
Low-Calorie But Fluffy Tofu Hamburger is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Low-Calorie But Fluffy Tofu Hamburger is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook low-calorie but fluffy tofu hamburger using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Low-Calorie But Fluffy Tofu Hamburger:
- Make ready 400 grams Tofu (firm)
- Make ready 200 grams Ground chicken
- Get 1 Egg
- Take 1 Salt and pepper
Find healthy, delicious low-calorie burger recipes, from the food and nutrition experts at EatingWell. Sure, you've heard of hamburgers and even turkey burgers, but pork burgers? Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it.
Steps to make Low-Calorie But Fluffy Tofu Hamburger:
- Press and drain off the excess moisture from the tofu well, and mix with the rest of the ingredients thoroughly. When the mixture is evenly mixed, it's ready!
- Divide into four equal parts and form into patties by gently tossing the formed mixture lightly between both hands. Pan fry the formed patties on both sides until browned. Remember to lid the pan.
- It's done in no time. It's great with grated daikon radish and ponzu sauce, or with julienned shiso leaves scattered on top.
Ponzu Sauce and grated Daikon radish is a popular sauce, too. Your daily values may be higher or lower depending on your calorie needs. These are pretty good burgers.but there are way better tofu burgers out there. I baked these as the recipe suggested and they came out. Here are some popular low-fat meats and meat alternatives.
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