Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy-ish american shepherd's pie. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy-ish American Shepherd's Pie is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Healthy-ish American Shepherd's Pie is something which I have loved my entire life.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato. How to make healthier shepherd's pie.
To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy-ish American Shepherd's Pie:
- Prepare 2 head of Cauliflower
- Get 1 tbsp Milk
- Prepare 2 tbsp Butter
- Prepare 2 lb Ground Turkey or Chicken
- Take 1 Onion
- Make ready 25 small Carrots, or so
- Prepare Garlic (Powder or Fresh)
- Take 2 tbsp Olive Oil
- Make ready 1/2 cup Worcestershire Sauce
- Get 1/2 can Beef or Chicken Broth
- Prepare 1 cup Shredded Cheese (I tried Mozz this time.)
- Take Salt and Pepper
- Prepare 2 tablespoons flour
Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. All Reviews for Healthy Shepherd's Pie with Cauliflower Mash. Shepherd's pie is a classic in the LaRue household. Not our house, but the house that my husband grew up in.
Instructions to make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
- You can add green beans and corn to meat pan.
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart. On Love & Zest, you'll find healthy-ish recipes that fuel the whole family. Shepherd's Pie - Another healthy take on one of my favorite classics. Let's face it: Shepherd's Pie, as I learned to make it, using regular ground beef, frozen corn kernels and mashed white potatoes made super creamy Course: Main Course. This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time.
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