Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy shepherds pie. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out.
Healthy Shepherds Pie is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Healthy Shepherds Pie is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Shepherds Pie:
- Prepare 1 lb ground turkey
- Make ready 1 each cauliflower cut into florets
- Get 2 cup frozen peas and carrots
- Take 1 1/2 cup beef stock
- Make ready 2 tbsp cornstarch
- Prepare 4 tbsp chives chopped
- Get 1/2 red onion sliced
- Take 1 can't believe it's not butter spray
- Take 1 tbsp olive oil, extra virgin
- Make ready 3 clove garlic minced
- Take 1 salt for cauliflower
Shepherds Pie is a favorite Irish meal, especially around St. This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you!
Instructions to make Healthy Shepherds Pie:
- Preheat oven to 400
- Over medium high add oil, add ground turkey, onions cook until browned.
- Add veggies and garlic, stir 5minutes.
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
- Bring medium pot of salted water to boil, add cauliflower, cook until tender.
- With a potato masher, mashed cauliflower until smooth.
- 8x8 dish spray with cooking spray, add meat mixture.
- Spread cauliflower over meat mixture, spray with can't believe it's not butter.
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy
Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food. Classic Shepherd's Pie Recipe, from scratch with healthy ingredients, make it with lamb or beef, and topped with potatoes, this shepards pie is a winner! www.noshtastic.com. From vegetarian shepherd's pie with lentils to shepherd's pie with creamy chicken and mushrooms, these are a few of our favorite shepherd's pie recipes with a healthy twist.
So that’s going to wrap it up for this exceptional food healthy shepherds pie recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
