Tilapia W/Roasted Vegetables
Tilapia W/Roasted Vegetables

Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, tilapia w/roasted vegetables. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Tilapia W/Roasted Vegetables is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Tilapia W/Roasted Vegetables is something which I have loved my whole life. They are nice and they look wonderful.

Four kinds of vegetables are baked alongside tilapia for a mouth-watering meal in one! This dish is dedicated to my hubby and traditional eaters alike. In my life it is not just about me, so I like to share other recipes as well.

To begin with this particular recipe, we must prepare a few ingredients. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Tilapia W/Roasted Vegetables:
  1. Prepare Meats:
  2. Prepare 2 Fresh Tilapia Fillets
  3. Get 1 tbsp olive oil
  4. Get Cayenne pepper
  5. Prepare 2 tbsp Fish Seasoning (with Salt)
  6. Take Vegetables:
  7. Take 1/2 head Cauliflower
  8. Take 1/2 head Broccoli
  9. Prepare 10 medium Brussel Sprouts
  10. Take 5 medium carrots
  11. Make ready 2 tbsp olive oil
  12. Prepare 1 small butternut squash
  13. Get Spices:
  14. Prepare 1 tsp cayenne pepper
  15. Prepare 1 tbsp turmeric
  16. Prepare 1 tsp Hungarian paprika
  17. Prepare 1/2 tbsp Lowery's Season Salt
  18. Get table salt
  19. Get ground black pepper
  20. Take 3 tbsp water
  21. Get 2 tbsp brown sugar

Aim for a colorful selection of vegetables, such as orange and yellow bell peppers, red onion, aubergine and zucchini. Drizzle with oil and cook in a medium oven for. Roasted Maple Pork Loin with Vegetables. A how-to guide for making perfect Roasted Vegetables with a variety of vegetables including Brussels sprouts, butternut squash, zucchini, cauliflower, and broccoli.

Instructions to make Tilapia W/Roasted Vegetables:
  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
  5. Pre-heat oven to 425°F
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
  9. Turn the fillets over and repeat step 7.
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
  11. Begin to roast the vegetables over medium-high heat. Stir frequently.
  12. Put fish fillets into oven, bake for 7-8 minutes on each side.
  13. Add brown sugar to squash (or to taste)

Flavorful tilapia is a perfect match with your favorite roasted root vegetables. Grilled Tubtim fish placed on a plate of green vegetables. fried tilapia is ready to be served. Peter`s fish with onions and tomatoes on a white plate on a red napkin with fork and knife. Easy roasted vegetables - aka - today's recipe! Roast a BUNCH of veggies for meal prep Monday and have them accessible all week long.

So that is going to wrap it up for this exceptional food tilapia w/roasted vegetables recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!