Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, shrimp and tofu stir-fry. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Shrimp and Tofu Stir-Fry is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Shrimp and Tofu Stir-Fry is something which I’ve loved my whole life. They are fine and they look fantastic.

Stir fry is a quick Chinese method of cooking. Traditionally, stir fry would be made in a wok over high heat. We love that it's so simple to throw together yet In a large skillet over medium heat, heat olive oil.

To begin with this recipe, we have to first prepare a few components. You can cook shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Shrimp and Tofu Stir-Fry:
  1. Prepare 1 Large bag of medium shrimp, peeled and no tails
  2. Make ready 1 medium Sweet onion, diced
  3. Prepare 1 large Zucchini, diced
  4. Make ready 3 green onions, chopped
  5. Take 6 Baby portobella mushrooms, roughly chopped
  6. Prepare 1 tsp diced garlic
  7. Make ready 1 dash salt
  8. Make ready 2 tbsp Sesame seeds
  9. Take 2 tbsp olive oil, extra virgin for sauteing
  10. Take 1 can mini corns, drained and rinsed
  11. Make ready 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. Prepare 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Get 1 Bottle of Orange Sauce, any brand will do
  14. Make ready 3 tbsp Teriyaki sauce
  15. Make ready 3 tbsp low sodium soy sauce
  16. Prepare 1 can water chestnuts, drained and rinsed
  17. Prepare 1 packages Broccoli slaw

For this recipe I made a quick and simple stir-fry* but once you have the basics down this tofu could be used in just about any recipe you already love. A combination of tofu and shrimp gives you plenty of protein. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the.

Instructions to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

Heat the oil in a large wok until smoking. Mark Bittman's recipe for this high-protein dish containing a healthy dose of vegetables. Put one tablespoon of the oil in a large skillet or wok over high heat. When hot, add mushrooms and cook, stirring, until browned and almost crisp. Stir-fry, making sure the shrimp get plenty of time on the hot surface, until they are cooked through, just about all the liquid has evaporated, and the Stir-fry briefly, then transfer it all to a plate, sprinkle on the remaining peanuts and chives, and serve with the lime wedges.

So that’s going to wrap it up for this special food shrimp and tofu stir-fry recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!