Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy quinoa lentil soup. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Healthy Quinoa Lentil Soup is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Healthy Quinoa Lentil Soup is something that I have loved my entire life.
Vegan Lentil Quinoa Soup with warm smoky flavors and hearty vegetables is going to be your new favorite soup recipe! Oil free & gluten free recipe. My favorite homemade Smoky Lentil Quinoa Soup recipe is vegan, nutrient dense, filling, and a perfect lunch, dinner or meal prep idea!
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Make ready 1/2 cup Soaked Lentil Yellow Moong Daal
- Make ready 1/2 Cup Boiled Quinoa
- Take 1 Medium Chopped carrots
- Take 1/2 tsp Cumin Seeds Jeera
- Get 1 Medium Chopped Tomato
- Prepare 1 Medium Chopped Onion
- Make ready 4-5 Finely Chopped Garlic Cloves
- Take To taste Salt
- Make ready 1/4 tsp Turmeric Powder
- Prepare 1 tsp Olive oil
- Take 2 tsp Finely Chopped Ginger
This lentil and quinoa soup is a hearty, filling soup. It has a double punch of protein from the lentils and quinoa and it full of healthy vegetables. Lentils are little nutritional powerhouses - full of protein and fiber. By adding quinoa to the mix you're really upping the protein power of this soup.
Instructions to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
Ingredients for Lentil Quinoa Soup: onion, vegetable broth, carrots, fire roasted tomatoes, spices (cumin, smoked paprika, oregano), quinoa, lentils, tamari, garlic, tomato paste, salt and pepper. Enjoy this hearty vegan Lentil, Kale & Quinoa Stew. This recipe filled with nutrient-rich vegetables along with lentils for a protein-packed bowl. Soups & Stews · Starches · Vegan. Lentil, Kale & Quinoa Stew (Vegan).
So that’s going to wrap this up with this exceptional food healthy quinoa lentil soup recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
