Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, sprouts moong (green lentils)healthy breakfast. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy breakfast or evening tiffin - sprouted moong is rich in protein, help weight loss, easy in digestion. This Moong Sprouts Recipe is very healthy, hearty and tastes awesome for people looking for Diet Recipe. This Healthy Recipe could be taken twice a day if.
Sprouts Moong (Green lentils)Healthy Breakfast is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Sprouts Moong (Green lentils)Healthy Breakfast is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have sprouts moong (green lentils)healthy breakfast using 18 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Sprouts Moong (Green lentils)Healthy Breakfast:
- Prepare 2 cup sprouts moong (green lentils)
- Prepare 1/4 cup carrot (grated)
- Prepare 1/4 cup paneer (crumbled)
- Get 1 tomato (chopped)
- Make ready 1/8 tsp asafoetodia
- Get 1 tsp cumin seeds
- Make ready to taste Salt
- Prepare to taste Red chilli powder
- Get 1 tsp coriander powder
- Get 1/2 tsp garem masala
- Take 1 tbsp ginger (chopped)
- Prepare 1-2 green chilli (chopped)
- Prepare 1 tbsp coriander leaves
- Get 1 tbsp lemon juice
- Take 2 tbsp oil
- Prepare as needed Water
- Take 1 tbsp tamarind chutney
- Prepare 1/4 cup or to taste namkeen bhujia
SPROUTED GREEN LENTILS CHAATThis That and More. red chili powder, cilantro, turmeric powder, onion, salt. Sprouted Moong Dal is a healthy and spicy lentil curry which can be served for a week day lunch with phulkas and hot steamed rice. Give this delicious high protein dal made of sprouted green moong dal, kokum, Maharashtrian goda masala and other ingredients a try for a comforting meal with rice or. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi payaru in tamil and mung sabut in hindi.
Instructions to make Sprouts Moong (Green lentils)Healthy Breakfast:
- Heat oil in a pressure cooker on a high flame.
- Add cumin, asafoetodia, ginger & green chilli mix well,saute for 30 seconds.
- Add sprouts moong & mix well.
- Mix all the spice in the moong on low flame & saute for 30 seconds.
- Now moong cook on high flame. Add 3/4 cup of water & cooker cover with lid & apply three whistle.
- Switch off the gas.
- Open the lid on the steam out of the cooker.
- Now add garam masala & tomato. Close the lid for 2 minutes & tomato cook in steam.
- Add lemon juice & tamarind chutney,mix well.
- Now sprouts moong Breakfast is ready to serve.
- Add grated carrot and paneer while serving.
- Garnish with namkeen bhujia & coriander leaves.
- Enjoy
If you desire to have the sprouts raw, green gram should always be washed thoroughly in hot water and then soaked in boiled and cooled water. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. Garnish with cilantro and green chili. Soak the whole moong ten to twelve hours in four parts water. Bean sprouts of all types are full of potential—they are nutritious, easy to digest, and delicious.
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