Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy potatoes chicken kebab… It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Healthy potatoes chicken kebab.. is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Healthy potatoes chicken kebab.. is something that I’ve loved my whole life.
This clean eating one pan roasted chicken dish is an easy way to get a heathy family dinner on the table without a lot of fuss. These chicken tikka kebabs make a great addition to any party food table, or served up with a simple salad and some dips for a light lunch. Chicken Potato Bake - Chicken thighs cooked in a creamy sauce topped with peas & scalloped potatoes.
To begin with this particular recipe, we must first prepare a few components. You can have healthy potatoes chicken kebab.. using 25 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Healthy potatoes chicken kebab..:
- Make ready For chicken
- Take 400-500 GM chicken boneless (you can use bone in too)
- Make ready 2 black cardemom
- Get 2 inches long cinnamon stick
- Get 1 tsp Chinese salt
- Make ready 1 tsp garlic powder
- Get 3-4 tbs Soya sauce
- Get 2 green chillies
- Prepare 1 tsp Crushed red chillies (optional)
- Get 3 tbs oil
- Take 2-3 tbs Finely chopped spinach leaves
- Make ready 1/4 cup chopped Fresh coriander
- Take For mashed potatoes
- Prepare 1 kg potatoes
- Get Salt to taste while boiling
- Take For coating….
- Prepare 1 egg use more if needed
- Get 2 tbs milk
- Make ready 1 cup bread crumbs I've used homemade
- Make ready 3 tbs patent flour (maida)
- Make ready 1 tbs cornflour
- Prepare 1 tbs samolina (sooji)
- Make ready 1/4 tsp Salt
- Take 1/2 tsp garlic powder
- Make ready 1/2 tsp black pepper
Although they have gotten a bad reputation as being the culprit of ever-expanding waistlines, carbs actually play an important role within the body. Carbohydrates are the body's main source of fuel. Although you shouldn't completely eliminate carbs from your diet, keeping. Hungry Girl Article to Send: Healthy Kebab Recipes: Teriyaki Orange Chicken Kebabs, Steakhouse Kebabs.
Steps to make Healthy potatoes chicken kebab..:
- Wash and peel potatoes and then in deep bottom pan boil these with salt… I've boiled with 1 tbs spoon salt…
- When these will be boiled strain water…. I'll recommend to dries out all water with potatoes to avoid wasting it's fibres and minerals…..
- Then mashed them immediately… because hot potatoes mashed easily with masher or fork..taste the salt and add if needed just according to potatoes…. potatoes are ready
- Now take frying or any pan add 2 cups or 3 cups water add cinnamon and black cardemom and no salt because we will add later salty soya sauce….now boil on low flame…. until tender and dries out all water with it…
- Remove black cardemom and cinnamon stick and Shred the chicken with hands like threads but avoid to use chopper for enjoying kebabs
- Now take a frying pan again add 3 tbs oil and add shredded chicken… crushed chillies… garlic powder…. green chillies…soya sauce.. Chinese salt and stir it for 30 to 45 seconds only…..
- Now turn off the heat….and add fresh coriander and thinly chopped spinach….. don't boil the spinach just used as mint or coriander….
- Now chicken is ready too….mix both chicken and potatoes…and make round patties as per required size.. with this quantity U can make 14 to 16 normal size patties and 10 to 12 large size parties…
- In frying pan add oil for shallow fry….not deep fry….heat up oil on slow flame
- Beat egg with milk separately in a bowl…..and keep aside
- Mix all dry ingredients for coating in a bowl too…
- Take patties one by one and dip in beaten egg first then in crumbs mixture…roll and coat well….. coat all petties….
- Now check oil by adding little piece of bread or mixtures…if bubbles the oil it's means it is ready for frying……now fry the patties until super crispy and nice golden brown colour……
- Take out on Paper or tissue….to avoid excess oil or bake the kebabs in oven if you want to avoid oil completely…..serve with tomato ketchupn mayonnaise…..you can enjoy these with chapati, rice, and in tea time…. happy cooking
Enter your friends' e-mail addresses Learn how to whip up your own healthy chicken kebabs in no time. Chicken Kebab - easy recipe with the juiciest and best kebab ever! Threaded on skewers and marinated with olive oil, lemon juice, paprika, garlic The meal is low in fat, with lean chicken meat, plus healthy spices. Kebabs are also perfect for weekly meal prep. You can serve them with a side of.
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