Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy okara sweet potato. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
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Healthy Okara Sweet Potato is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Healthy Okara Sweet Potato is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy okara sweet potato using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Okara Sweet Potato:
- Take 200 grams Sweet potato with skin on
- Get 50 grams Fresh okara
- Prepare 100 grams Plain yogurt
- Make ready 1 tbsp Honey
- Get 1 dash Egg yolk
Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Topped with pumpkin seeds, it delivers three of your. Sweet potatoes are packed with plenty of minerals, fiber, vitamins, and phytonutrients — they help both your body and mind. Promotes healthy vision: All of that vitamin A helps maintain eyesight and promote healthy vision.
Instructions to make Healthy Okara Sweet Potato:
- Rinse the sweet potato and slice. Cook for 5 minutes in the microwave. Once cool, peel the skin and finely chop.
- Combine the sweet potato, okara, yoghurt, and honey into a bowl. Mash the sweet potato with a wooden pestle or similar utensil.
- Put the mixture into aluminium cups, brush the tops with egg yolk. Bake for 10 minutes in a toaster oven.
Sweet potatoes are nutritional powerhouses, packed with protein, vitamins and fiber. And there are countless ways to cook them. Combine okra, sweet potato, shallot, honey, soy sauce, egg, and cornmeal in large bowl. Vegetable stew okra, sweet potatoes, tomatoes, onions and herbs closeup on a plate on the table. horizontal top view from abov.. Sweet Potato Dessert Recipes on Yummly
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