Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, shrimp and tofu stir-fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Stir fry is a quick Chinese method of cooking. Traditionally, stir fry would be made in a wok over high heat. We love that it's so simple to throw together yet In a large skillet over medium heat, heat olive oil.

Shrimp and Tofu Stir-Fry is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Shrimp and Tofu Stir-Fry is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Shrimp and Tofu Stir-Fry:
  1. Take 1 Large bag of medium shrimp, peeled and no tails
  2. Prepare 1 medium Sweet onion, diced
  3. Get 1 large Zucchini, diced
  4. Take 3 green onions, chopped
  5. Get 6 Baby portobella mushrooms, roughly chopped
  6. Prepare 1 tsp diced garlic
  7. Get 1 dash salt
  8. Get 2 tbsp Sesame seeds
  9. Prepare 2 tbsp olive oil, extra virgin for sauteing
  10. Take 1 can mini corns, drained and rinsed
  11. Take 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. Take 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Take 1 Bottle of Orange Sauce, any brand will do
  14. Prepare 3 tbsp Teriyaki sauce
  15. Take 3 tbsp low sodium soy sauce
  16. Prepare 1 can water chestnuts, drained and rinsed
  17. Get 1 packages Broccoli slaw

For this recipe I made a quick and simple stir-fry* but once you have the basics down this tofu could be used in just about any recipe you already love. A combination of tofu and shrimp gives you plenty of protein. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the.

Steps to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

Heat the oil in a large wok until smoking. Mark Bittman's recipe for this high-protein dish containing a healthy dose of vegetables. Put one tablespoon of the oil in a large skillet or wok over high heat. When hot, add mushrooms and cook, stirring, until browned and almost crisp. Stir-fry, making sure the shrimp get plenty of time on the hot surface, until they are cooked through, just about all the liquid has evaporated, and the Stir-fry briefly, then transfer it all to a plate, sprinkle on the remaining peanuts and chives, and serve with the lime wedges.

So that’s going to wrap it up with this exceptional food shrimp and tofu stir-fry recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!