Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, bottleguard/ zucchini noodles in white sauce. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
This Zucchini Noodle Lasagna recipe is great if you're looking to cut down on carbs but still enjoy something cheesy and delicious for dinner. It's a white lasagna with béchamel sauce, and has chicken for added protein! I never thought I'd say this, but I've come to prefer thinly sliced zucchini.
Bottleguard/ Zucchini noodles in white sauce is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Bottleguard/ Zucchini noodles in white sauce is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have bottleguard/ zucchini noodles in white sauce using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Bottleguard/ Zucchini noodles in white sauce:
- Prepare 1 large bottleguard/ 2 zucchini whatever you can find easily
- Make ready 2 tbsp whole wheat flour
- Prepare 1 cup milk
- Prepare 5-6 clove garlic minced
- Prepare 2 onions slices
- Prepare 1 tomato chopped
- Prepare 4-5 baby corns chopped
- Prepare 1 capsicum chopped
- Make ready 1 tbsp oregano
- Take 1 tbsp chilli flakes
- Get Salt and pepper as per taste
- Make ready 2 tbsp oil
- Prepare 1/2 cup grated cheese optional
They're the perfect texture, plus they have a mild flavor that tastes on whatever sauce you're using… similar to regular. Try out one of these zucchini noodle recipes for a healthy, low-calorie main course or side dish. These healthy, easy-to-cook strands of zucchini deliciousness can do just about anything that noodles can do – and these zoodle recipes on your dinner plate will prove it! Zucchini noodles are made from raw zucchini that have been spiralized or cut into long, thin strips until they resemble spaghetti.
Instructions to make Bottleguard/ Zucchini noodles in white sauce:
- Make noodles from Zucchini or bottleguard with the help of spiralizer.
- Saute with 1 tbsp oil in a non stick pan on medium flame for 4-5 mins. Keep aside.
- In a pan, heat 1 tbsp oil, add garlic, saute and then flour and roast it. Now add water and keep stirring to avoid lumps.
- Add salt, pepper, oregano and chilli flake and your sauce is ready.
- Now in another pan heat 1 tbsp oil, saute all the veggies, add salt and pepper. Then add noodles. Saute for a min.
- Add sauce and cheese and mix well. Your healthy white sauce noodles are ready.
Spiralized vegetables have grown in popularity over the last decade, with the rise in alternative diets that omit grain-based pastas. Zucchini turns into tasty "noodles" sautéed with garlic and topped with cheese. This video shows you how to make a faux-pasta dish using zucchini in place of noodles. Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce. If you've never tried zucchini noodles or zoodles before then oh my goodness you are in for a treat.
So that’s going to wrap it up for this exceptional food bottleguard/ zucchini noodles in white sauce recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
