Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, low carb braised beef stew. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. The ideal low carb stew should feature fork tender beef and tender (not mushy) vegetables in a Because this uses a tough and flavorful cut of beef, it must be braised or "stewed" to achieve. Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash.
Low Carb Braised Beef Stew is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Low Carb Braised Beef Stew is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Braised Beef Stew:
- Make ready 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Get 4 Tbsp All Purpose Flour
- Prepare Salt & Pepper
- Prepare 2 Brown Onions - sliced
- Get 2 Bay leaves
- Make ready 1 tsp Crushed Garlic
- Get 2 tsp Smoked Paprika
- Take 2 tsp Coriander Powder
- Make ready 2 tsp Chilli Flakes
- Prepare 1/3 cup Tomato Paste
- Make ready 4 cups Beef Stock
- Prepare 1/3 cup Soy Sauce
- Take 7 Red Radishes
- Prepare 2 Stalks Celery (roughly chopped)
- Take 4 Carrots (rougly chopped)
- Prepare Olive Oil
And once you know how to make beef stew keto, pair it with a veggie side, or keto bread (or keto breadsticks. Slow-Cooker Braised Beef with Carrots & Turnips. The spice blend in this healthy beef stew recipe–cinnamon, allspice and cloves–may conjure images of apple pie, but the combo is a great fit in savory applications too. Beef and cabbage stew with a tomato base is a lower-carb version of traditional beef stew; garnish with sour cream.
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
Top tip for making Braised beef stew. Want beef stew with tender and juicy pieces of meat? Don't buy pre-cut "stewing beef." Here's what you need to know, along with results from our tests of That gelatin will also seep into the surrounding stew liquids, increasing their viscosity and giving them rich body. This simple savory-sweet tender chunks of beef is very easy to cook. Try this recipe and let me know what you think.
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