Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, quick black bean breakfast wrap. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time.
Quick black bean breakfast wrap is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Quick black bean breakfast wrap is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick black bean breakfast wrap:
- Prepare 1 can (10 oz) original Rotel
- Get 1 can (15 oz) black beans (rinsed well)
- Make ready 1 can (2 oz) sliced black olives
- Get 1-2 cups frozen corn
- Take dash cumin
- Make ready Squirt of lime
- Get to taste salt
- Get to taste Pepper
- Prepare Tortillas of choice
- Make ready Cottage cheese (optional)
- Prepare 1 tablespoon Coconut oil
Mash bean mixture to reach desired consistency, adding additional water if desired to make creamier. This quick and easy breakfast is loaded with protein and flavor from layers of black beans, scrambled eggs, avocado, and salsa. My daughter and I love black beans and really liked this for breakfast. It was filling and left us satisfied well into our busy day!
Instructions to make Quick black bean breakfast wrap:
- Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
- Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
- You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
- Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
- Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
- Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.
These Black Bean Breakfast Tacos are made with a zesty black bean filling, eggs, and whatever toppings you'd like! This is my favorite recipe for black bean breakfast tacos. They're quick and easy to make, full of protein, and so flavorful and delicious! Makes these wraps for a quick and easy vegetarian wrap recipe with beans perfect for an easy picnic recipe. Avocado & Black Bean Egg Wrapped Breakfast Burrito.
So that is going to wrap this up for this special food quick black bean breakfast wrap recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
