Nia’s homemade hummus without oil
Nia’s homemade hummus without oil

Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, nia’s homemade hummus without oil. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Nia’s homemade hummus without oil is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Nia’s homemade hummus without oil is something that I have loved my whole life. They’re nice and they look fantastic.

This recipe for tasty hummus is easy and worth the effort. The roasted garlic was prepared with oil but you can roast it without oil or use raw garlic. Healthy and easy hummus recipe, indian style hummus without tahini, , chickpea spread, diet plan to lose weight, skinny recipes for weight loss Ingredients.

To begin with this recipe, we must first prepare a few ingredients. You can cook nia’s homemade hummus without oil using 8 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Nia’s homemade hummus without oil:
  1. Prepare 1 can chickpeas rinsed and drained. Save the liquid reserves in another bowl for later use
  2. Prepare Minced garlic (3-4 cloves garlic)
  3. Get 1/4 tsp Cumin (less or more) optional
  4. Make ready 1 tbsp lemon juice (less or more)
  5. Take 4-5 tbsp reserves liquid from the chickpeas
  6. Take to taste Salt
  7. Make ready Paprika (optional)
  8. Get Dry parsley (optional)

Although tahini is considered as one of the staple ingredients for a traditional hummus recipe in Middle Eastern cuisine, I think it's optional. Making Life Richer is here with an awesome easy homemade hummus without tahini recipe that you can make. Tahini is typically a staple with hummus recipes, but we don't often have it on hand. Homemade Hummus without Tahini - Healthy Snack for Picky Eaters!

Steps to make Nia’s homemade hummus without oil:
  1. Separate the chickpeas and the reserve liquid for use.
  2. Rinsed and drained the chickpeas.
  3. Using food processor add chickpeas, minced garlic, and 3-4 tbsp reserve liquid.
  4. Pulse just until all the chickpeas broke down.
  5. Add the cumin, salt, and lemon juice. If you like spicy than add the paprika.
  6. Pulse again until smooth. Add more liquid if needed.
  7. Don’t forget to scrape down sides of food processor as necessary to ensure everything gets processed.
  8. Adjust the taste before transfer to the bowl or serving dish.
  9. Sprinkle with paprika and dry parsley for garnish and served with any raw veggies or pita chips.
  10. I use mine for sandwiches too.
  11. You can served it immediately or keep it in the refrigerator before serving. Enjoy 😊
  12. ❤️HappyMeals❤️

Hummus is such a simple, versatile dish, and it's loaded with plant-based protein and fiber! But, some folks (especially kids and toddlers) just aren't fans of the traditional hummus ingredient: tahini. Check out a smooth and creamy hummus made without tahini, ideal for those who either dislike or have an allergy to sesame seeds. Serve the hummus in brightly colored bowls and topped with a drizzle of olive oil and a sprinkling of red pepper flakes, toasted pine nuts, and/or roasted chickpeas. Making hummus at home can seem daunting if you don't have tahini, or the classic sesame seed paste on hand, but guess what?

So that’s going to wrap this up for this special food nia’s homemade hummus without oil recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!