Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, low fat chicken wings. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Low fat chicken wings is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Low fat chicken wings is something which I’ve loved my entire life.
Honestly since we are trying to lose weight, I thought chicken wings were off limits. You say wings, and I immediately think of the deep-fried butter sauce laden wings you find in restaurants. What we wanted was a healthier low fat version.
To begin with this recipe, we have to first prepare a few ingredients. You can have low fat chicken wings using 10 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Low fat chicken wings:
- Get 16 chicken wings
- Prepare 3 garlic cloves minced
- Get 1/4 cup vinegar
- Prepare 1 cup corn syrup (it's optional)
- Get 1/2 cup ketchup
- Make ready 1/4 cup mustard paste
- Make ready 1/4 cup worcestershire sauce
- Make ready 1 tbsp red chillie powder
- Prepare 1 salt as per your taste
- Take 1 small onion chopped
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Instructions to make Low fat chicken wings:
- place a saucepan on the stove and add corn syrup,ketchup,vinegar,mustard paste and worcestershire sauce and mix well
- add chopped onions,garlic and red chilli powder
- bring to boil then reduce the heat to medium low
- simmer low for 15minutes
- meanwhile cut the wings into three sections discard wing tips
- grease baking pan with cooking spray or oil
- preheat oven to 375 degreesF
- place chicken wings in the greased baking pan
- bake for 30minutes turning once
- brush with prepared sauce bake for 20minutes longer turning and baking untill chicken is tender and all juices run clear
- serve with remaining sauce
Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Super Bowl Sunday wouldn't be complete without a plate of hot wings. For your wings' sauce, replace butter with heart-healthy olive oil or forget the extra fat all together by just brushing your wings with a flavorful hot sauce or other low-fat condiment such as.
So that is going to wrap it up with this exceptional food low fat chicken wings recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
