Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, quick healthy stir-fry. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Quick Healthy Stir-Fry is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Quick Healthy Stir-Fry is something that I’ve loved my entire life.
This quick and easy Asian stir-fry is a delicious and satisfying vegetarian meal. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!
To get started with this particular recipe, we must first prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Make ready Vegetables
- Get 2 cup Julienne carrots
- Prepare 1 cup sliced cabbage
- Get 1 sliced red pepper
- Take 3 baby marrows
- Get 1 cup broccoli
- Get 1 cup cauliflower
- Prepare 2 tsp olive oil
- Take Meat
- Get 2 portions of skinless chicken, pork or beef
- Get 2 tbsp soy sauce
- Make ready 1 tsp minced garlic
- Take 2 tsp olive oil
King Prawn & Edamame Stir Fry. Stir-frying in a wok gives you a meal that can express these things beautifully, and it's also a method well-suited to those of you cooking for just one or two people. How to Make Chinese Chicken Stir-Fry. Stir-Fry: The Perfect Go-To Meal for Wellness Mamas.
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil and ginger. Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. As the name indicates, the food is constantly stirred while you cook it.
So that is going to wrap it up with this special food quick healthy stir-fry recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
