Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, bu’s famous quick and healthy refried beans. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Refried beans can be a healthy food or an unhealthy food – preparation makes all the difference. Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and cholesterol in your diet. These refried beans feature the flavor of roasted chili and lime and are also fat-free and have no sugar added, which means they're better for you.
Bu’s famous quick and healthy refried beans is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Bu’s famous quick and healthy refried beans is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Bu’s famous quick and healthy refried beans:
- Get 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
- Make ready 1 medium size onion
- Take 4 cloves garlic
- Prepare 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
- Get 1 tablespoon olive oil
- Prepare 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok
As if the delicious refried beans and chicken tacos weren't enough, Zach made us some blood orange margaritas to have with our meal. These healthy refried beans are the perfect side dish for any of these dishes. For every post using the #InstantPotChallenge hashtag, Instant Pot will Instead of cooking the beans twice, as you would with traditional refried beans, you simply cook pinto beans until tender and then mash them until creamy. This is probably the easiest way to make a killer batch of refried beans without spending a couple hours cooking the beans.
Steps to make Bu’s famous quick and healthy refried beans:
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
- Chop onion roughly. Chop garlic and chilli pepper.
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
- When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
- Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.
Spoon over the salsa, then top with the remaining tortillas to Baked cheesy bean burritos. Burritos are great for preparing ahead of time and reheating to serve. Make a double quantity of the beans, divide. These Healthy Refried Beans are full of only the good stuff. Beans are a great source of fiber, meaning they will fill you up faster, helping to stave off the mid-game munchies.
So that’s going to wrap this up for this exceptional food bu’s famous quick and healthy refried beans recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
