Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, cauliflower mashed shepherd's pie. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
Cauliflower mashed shepherd's pie is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Cauliflower mashed shepherd's pie is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cauliflower mashed shepherd's pie:
- Prepare 1 lb grass fed beef
- Make ready 1 head cauliflower
- Prepare 2 cup carrots chopped
- Make ready 1 onion, chopped
- Get 1 cup frozen peas
- Take 1 cup mushroom
- Prepare 3 celery
- Get 1 cup mozzarella cheese
- Make ready 1/2 cup grated parmesan cheese
- Prepare 1/2 cup beef broth
- Prepare 1/4 cup tomato paste
- Take 1 tbsp worcestershire sauce
Mashed potatoes, which normally adorn Shepherd's Pie , are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Shepherd's pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find.
Steps to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower
- Brown meat
- Sauteed veggies
- Add meat and veggies together add broth and paste simmer
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it.
This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. In a large pot, steam the cauliflower florets until tender. Heat olive in a large skillet over medium-high heat. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash.
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