Super quick crustless quiche
Super quick crustless quiche

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, super quick crustless quiche. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk instead of all that cream — and literally anything else you want to The best crustless quiches never quite happen twice, as all those little bits bake up into one cheesy, satisfying breakfast slice. This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite.

Super quick crustless quiche is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Super quick crustless quiche is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have super quick crustless quiche using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Super quick crustless quiche:
  1. Prepare 3-4 eggs
  2. Take 1 cup self rising flour
  3. Make ready to taste Salt
  4. Get 1/4 tsp pepper powder
  5. Get 1/4 tsp dried thyme and or dried oregano
  6. Get 1/3 cup Finely chopped onion
  7. Prepare 1/2 cup Finely chopped French beans
  8. Get 1/2 cup chopped mushrooms
  9. Take 1/2 minced chicken/bacon (optional )
  10. Take 1/2 cup broccoli
  11. Prepare 3-4 spring onions chopped
  12. Prepare 1/4 tsp cayenne pepper
  13. Get 1/2 cup milk

Not only is this quiche low carb, it's also super easy. This crustless quiche, also sometimes referred to as a frittata, forgoes the pastry shell and as a result the egg itself creates a satisfying crust on the. A simple and delicious breakfast or dinner. Just add ingredients you have around, like leftover ham, potato, spinach, tomatoes and more.

Instructions to make Super quick crustless quiche:
  1. In a mixing bowl mix eggs with self rising flour, milk, Parmesan and pinch of salt. - Whip everything together till it forms a batter. Keep it aside.
  2. In a pan add some oil and sauté onions until it becomes translucent and add the rest of the veggies and or pre cooked minced meat and sauté everything well until everything is mixed well. Add pepper powder, thyme, oregano, Cayenne pepper and salt to taste. You don't have to wait till veggies are well cooked because it will be baked later .
  3. Preheat the oven to 350F. Mix the veggie mixture into the previously made batter and make it well to a think cake batter consistency. Add more milk if required. The batter need not be to very runny. Pour the batter into a baking dish and bake for about 20 min or until toothpick inserted on the center comes out clean.
  4. PS: You could use any kind of veggies and meat other than those mentioned in my recipe like bell pepper, spinach, carrot, minced chicken, bacon, etc for this recipe.
  5. Serve hot with green salad or cream cheese and a glass of red wine.

So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu. Super easy Asparagus Mushroom Crustless Quiche with seasonal vegetables perfect for Mother's Day or any day. Also a delicious brunch idea for the weekends. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Tasty, filling, low carb and gluten-free!

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