Psyllium Husk Shortbread with Dry Fruit
Psyllium Husk Shortbread with Dry Fruit

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, psyllium husk shortbread with dry fruit. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Psyllium Husk Shortbread with Dry Fruit is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Psyllium Husk Shortbread with Dry Fruit is something that I’ve loved my whole life.

Psyllium husk is a type of dietary fiber that comes from the seeds of the Plantago ovata plant. This plant grows around the world, and producers obtain the fiber by grinding the For this reason, it is important to take psyllium husk with a sufficient amount of water (rather than swallowing it down dry). Psyllium husk or powder comes from the seeds of a medicinal grass; Plantago ovata.

To begin with this particular recipe, we must prepare a few ingredients. You can have psyllium husk shortbread with dry fruit using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Psyllium Husk Shortbread with Dry Fruit:
  1. Make ready 160 grams Butter (or Oil)
  2. Take 80 grams Sugar
  3. Take 200 grams Flour
  4. Make ready 60 grams Potato Starch
  5. Take 20 grams Psyllium Husk
  6. Prepare 20-40 grams Your Favorite Dry Fruits (Recommend Cranberry)

In the food industry, psyllium is Fruits are slightly oval in shape. The upper half part of the fruit is in the form of a lid. The harvested seed must be dried to. This helps to clear toxins and prevents them from staying too long in the colon.

Steps to make Psyllium Husk Shortbread with Dry Fruit:
  1. Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well.
  2. Sift the flour into the bowl. Knead the dough.
  3. Add the psyllium husk and knead well.
  4. Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes.
  5. Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes.
  6. I tried to make to use mango & cranberry. My family like cranberry one.

Psyllium husks are an ideal source of fibre for those that. Psyllium husk is an edible soluble fiber and prebiotic, perhaps best known for it's colon cleansing abilities. Once ingested, it expands, forming a gel-like mass by drawing water in from the colon. Psyllium husk or psyllium husks is a fantastic product to use in a low carb, keto, lchf or banting household. The health benefits of psyllium husk also include keeping you digestive health in check.

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