Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, japanese healthy okara dumplings. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Japanese Healthy Okara Dumplings is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Japanese Healthy Okara Dumplings is something which I’ve loved my whole life.
Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food for Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water. Because okara's dietary fiber does not. Japanese use Okara for many recipes as a meat substitute to make the dish extremely healthy and to increase the amount of food in the dish.
To begin with this particular recipe, we have to prepare a few ingredients. You can have japanese healthy okara dumplings using 8 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Japanese Healthy Okara Dumplings:
- Prepare 1 cup Okara(byproduct of Tofu making)
- Prepare 1 tablespoon Hijiki(Dried brown algae)
- Take 1 tablespoon dried shredded Kombu (kelp)
- Prepare 1 carrot
- Prepare 100 g minced pork or chicken
- Prepare 2-3 pieces green onion
- Get 1 egg
- Get 1 tablespoon Dashi powder (Japanese fish bouillon powder)
Okara is a byproduct made from soy usually white or yellowish in color with rich amounts Copper and Selenium along with other nutrients in it. Ever stood in a Japanese supermarket staring at a packet of mystery goo? Let's have a look at okara, soy pulp, and experiment a little bit with it. Okara or soy pulp is much more than it sounds.
Instructions to make Japanese Healthy Okara Dumplings:
- Soak dried Hijiki and Kombu in water for 30 minutes
- This is shredded Kombu
- Shred carrot
- Chop green onion
- Put egg and Dashi powder
- Mix with hand well
- Make 4cm round shape, and fry well with sesame oil
- Toast the dumplings both side brown.
- Garnish red ginger to taste.
The Japan Food Addict app is here! Grab it on the App Store. The okara is great for your health, especially for women. Okara has lots of fiber, lecithin, saponins, and isoflavones, many of which are great anti-aging nutrients, and they make your skin look fresh and clean. See more ideas about Japanese dumplings, Recipes, Dumpling.
So that is going to wrap this up for this exceptional food japanese healthy okara dumplings recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
