Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, beef and broccoli quiche. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Beef and Broccoli Quiche is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Beef and Broccoli Quiche is something which I have loved my entire life.
Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Beef and broccoli is a classic Chinese-American dish that I am particularly obsessed with.
To begin with this particular recipe, we must prepare a few components. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef and Broccoli Quiche:
- Get 1-1/2 cups seasoned panko bread crumbs
- Take 1 pound ground beef, you can use meat of your choice
- Make ready 2 tablespoons coconut amino
- Make ready 2 tablespoons vegetable oil
- Prepare 1/2 pound broccoli
- Prepare 6 large eggs
- Prepare 1 medium onion
- Prepare 3 cups shredded extra sharp cheddar cheese
- Make ready 13-1/2 ounce coconut milk
- Take 1 cup crumbled feta cheese
- Make ready 2 teaspoons Hungarian Paprika, ground
- Take 1 teaspoon granulated garlic you can use more or less
- Make ready 1 teaspoon salt
- Get 1/2 teaspoon ground black pepper
- Take 1/2 cup chopped parsley
- Get 1/4 cup melted butter
This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. More stock photos from Catalina Zaharescu Tiensuu's portfolio. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe.
Instructions to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
See great recipes for Saucy Beef Sirloin Strips w/ Broccoli & Carrots too! Broccoli Beef - Best homemade recipe featuring tender beef in a brown sauce. The rich brown sauce with tender beef and healthy broccoli has captured the hearts and palate of many people. This recipe is from my Easy Chinese Recipes cookbook, the best selling and top rated Chinese cookery. A delicious, easy quiche made with red pesto layered filo, Cheddar and cottage cheese.
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