Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, tuna and white bean salad. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Tuna and White Bean Salad is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Tuna and White Bean Salad is something that I’ve loved my entire life.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.
To begin with this recipe, we have to prepare a few ingredients. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tuna and White Bean Salad:
- Take 400 g Cannellini Beans
- Make ready 300 g Albacore Tuna
- Take 10 Anchovies
- Make ready 1 Red Onion
- Prepare 450 g Jar Roasted Red & Yellow Peppers
- Get 250 g Cherry Tomatoes
- Get 100 g Black Olives
- Take 50 g Parsley
- Make ready 1 tbsp Garlic Puree
- Take 2 tbsp Olive Oil
- Take 1 Juice of Lemon
- Take 1 tbsp Balsamic Vinegar
- Get #MyCookbook
It's not every day that a salad wakes me from a dead sleep. But this morning, this one did. I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch.
Steps to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
- Add cannellini beans together with flaked tuna and finely sliced anchovies.
- Finally add juice of lemon and parsley and enjoy.
Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Learn how to make Tuna and White Bean Salad. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day.
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