Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, garden chickpea salad. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Garden Chickpea Salad is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Garden Chickpea Salad is something which I’ve loved my entire life.
Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until. Chickpeas are garden peas are coated with a spicy dressing and served chilled.
To get started with this particular recipe, we have to first prepare a few components. You can cook garden chickpea salad using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Garden Chickpea Salad:
- Make ready Half teaspoon cumin seed
- Make ready Quarter cup chopped tomato
- Take Quarter cup lemon juice
- Make ready Quarter cup olive oil
- Prepare 1 garlic clove minced
- Make ready Half teaspoon salt
- Take Quarter teaspoon cayenne pepper
- Make ready Three-quarter cup canned chickpeas rinsed and drained
- Take 1 medium carrot Julienned
- Make ready 1 small zucchini Julienned
- Make ready 2 green onions thinly sliced
- Get Half cup coarsely chopped fresh parsley
- Make ready Quarter cup thinly sliced radishes
- Get Quarter cup crumbled feta cheese
- Make ready 3 tablespoons chopped walnuts
- Take We cubs spring mix salad greens
This Chickpea Salad Sandwich is ultra-satisfying, and tastes like a vegetarian version of tuna salad. Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice. This Mediterranean-inspired salad is loaded with chickpeas, oregano, Kalamata olives, tomatoes, feta, and much more for a filling and savory side dish.
Instructions to make Garden Chickpea Salad:
- For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Transfer to a small bowl. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper.
- In a bowl, combine the chickpeas, carrots, zucchini, sliced green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.
- To serve, divide salad greens between two plates; top with the chickpea mixture. Drizzle with remaining dressing.
Use chickpeas for something more than hummus with these chickpea salad recipes. Elevate your salad game with our easy and healthy salad recipes featuring chickpeas (also known as the. This vegetarian pasta salad recipe is the perfect office lunch with healthy veggies and homemade dressing. It keeps up two days if you like to meal prep. I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
So that’s going to wrap it up for this exceptional food garden chickpea salad recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
