Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, sweet potato leaves salad. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Sweet Potato Leaves Salad is called Ensaladang Talbos ng Kamote in the Philippines. This quick salad recipe is healthy and budget friendly, as well. Since sweet potatoes can be easily grown in tropical climate, The Philippines has an overwhelming supply of both the leaves and root crop.
Sweet Potato Leaves Salad is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Sweet Potato Leaves Salad is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have sweet potato leaves salad using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Leaves Salad:
- Prepare 1 large bunch of sweet potato leaves. Remove stems and clean
- Take 2 pcs. Tomatoes, sliced
- Get 1 pc. red onion, sliced
- Make ready 1 thumb size ginger, sliced
- Get 3 Tbsp Fish sauce
- Make ready 3 Tbsp Balsamic vinegar
- Make ready 1/4 Tsp ground black pepper
- Prepare Notes: You can adjust fish sauce and vinegar according to taste
This salad is typically Filipino and it goes very well with grilled or fried fish. I am sharing the recipe below but be free to adjust the. According to the University of Arkansas, sweet potato leaves are comparable to spinach: "Depending on varieties and growing conditions, sweet potato leaves are comparable to spinach in nutrient content. Caramelized sweet potatoes and red onion pair well with green beans and walnuts.
Steps to make Sweet Potato Leaves Salad:
- Boil 2 cups water and blanch sweet potato leaves for 30 seconds.
- Transfer potato leaves in a bowl and add the rest of the ingredients.
- Gently toss until all ingredients are well distributed.
Heads of lettuce cost less than bagged pre-prepped varieties – they have better flavor, too. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper. Distribute them evenly on sheet in a single layer. Sweet potato leaves, although less known, is recognized for its nutritional profile which boasts a whole range of health benefits. The nutrient profile of sweet potato greens rivals common vegetables including spinach.
So that’s going to wrap it up for this exceptional food sweet potato leaves salad recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
