Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, mediterranean stuffed peppers:. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Mediterranean Stuffed Peppers are a vegetarian dish that's full of fragrant spices and fresh flavor. You'll love this updated version of stuffed peppers and won't miss the meat at all! For this light and flavorful take on stuffed peppers, we made a filling of seasoned ground turkey, chick peas, artichoke hearts.
Mediterranean Stuffed Peppers: is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Mediterranean Stuffed Peppers: is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook mediterranean stuffed peppers: using 16 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Stuffed Peppers::
- Get Extra virgin olive oil as required
- Get 1 small yellow onion, chopped
- Make ready 1/2 lb ground beef (you can use Lamb or Mutton mince as well)
- Take to taste salt
- Prepare 2 tsp red chilli powder
- Prepare 1 tsp Turmeric powder
- Make ready 1/2 tsp garlic powder
- Take 1 cup cooked or canned chickpeas
- Take 1/2 cup chopped parsley, more for garnish
- Prepare 1 cup short grain rice, soaked in water for 10-15 minutes, drained
- Make ready 1/2 tsp hot or sweet paprika
- Get 3 Tbsp tomato sauce
- Prepare 2 & 1/4 cup water
- Take 6 bell peppers, any colors, tops removed, cored
- Prepare 3/4 cup chicken broth (or water)you can use
- Take Chicken stock
These delicious Mediterranean stuffed peppers are filled with melted Edam, courgettes, tomatoes and pine nuts and make a great midweek meal. They're easy to make but look very impressive. Mediterranean Stuffed Peppers - fresh and bright with the flavors of the mediterranean. A lightened up, filling dinner that's perfect for spring.
Instructions to make Mediterranean Stuffed Peppers::
- In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly.
- To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half.
- Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) - While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly.
- Preheat the oven to 350°F / 176°C. - Assemble the bell peppers, open-side up, in a baking dish filled with 3/4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. - Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes.
- Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt.
Time to put away our winter boots and. Stuffed bell peppers incorporate all of these into one convenient meal. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. The delicious stuffing features ground beef, brown rice, golden raisins and almonds seasoned with a flavorful Super Spice combination. Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils.
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