Alkaline - Dinner Plate
Alkaline - Dinner Plate

Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, alkaline - dinner plate. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

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Alkaline - Dinner Plate is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Alkaline - Dinner Plate is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you can achieve that.

The ingredients needed to make Alkaline - Dinner Plate:
  1. Make ready zuchinni and squash
  2. Take 1 Zucchini and 1 Yellow Squash (slice),
  3. Prepare Add 1/4 sliced read onions
  4. Prepare 2-3 small sweet assorted peppers
  5. Get Blanch for 5 min. or until desired textured. Season with sea salt
  6. Get rice
  7. Take Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
  8. Prepare mushroom gravy
  9. Make ready Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
  10. Get Allow paste to brown, while stirring constantly over medium heat
  11. Take Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
  12. Prepare Add sliced potabella mushrooms to saucepan gravy
  13. Make ready 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
  14. Prepare Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
  15. Make ready oyster fried mushrooms
  16. Make ready Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
  17. Prepare Season with sea salt, onion powder and cayenne pepper
  18. Prepare Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
  19. Prepare Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
  20. Make ready Place them on paper towel to remove excess oil and enjoy!

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Steps to make Alkaline - Dinner Plate:
  1. Delicious…Enjoy!

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